


Health and Fitness
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Health and fitness is a very inportant perspective in today's world, which have attained an epic of obesity and a fight for
spirituality. Yes they do go hand in hand as you will see that St. Paul was very concerned with this perspective.
Personally I experienced several years of bodybuilding and weightlifting as well as competing in cricket, soccer,
basketball,table tennis and swimming.
I have pushed 350 lbs. off my chest, dead lifted over 1,000 lbs, bench squatted over 1,000 lbs and at one time had
17" guns.. I also suggest that isometics, cardiovascular, streches and the martial arts should round off any physical
regime. There are also perks ,because I coached weight training for the UfT fitness program, I met Barry Morse and several top
canadian actors in the Three Physicists and knocked elbows with the master of Karate who invited me
Now for controversy.
Atlast I have found a competitor for Bell and it saddens me because the store font gave me encouragement, but a failure once more.
Hub Pages deceived. Here was I cranking out 14 pieces, published by.....Hub Pages , making me a featured artist and believing that I
could contribute to the development of the steelpan,, spread my faith and relate my experiences and after signing a lot of nonsense papers
including an invitation to join AdSense it turned out that Web Pages is just a skim of artist. I will be posting copies of my procedure from
the letter to Web Pages, the letter from my Lawyers, my approach to the Better Business Bureau and the reply from Web Pages which is
the same reply I received at the out set to a request to be paid for my efforts.
My wife warned me that I was spending time with inconsequentials, that this was a journey into LA La Land, but what happened to Frank
Sinatra ?
I hope this experience will protect some new writers that this world sorely needs now , from exploitation.
In the words of John Donne, "I may not agree with what you are saying, but I will defend with my life, your right to say it"
Stay with me for a while . For now I will post on one of my pages one of my pieces which I did after a visit to Martyrs Shrine to Midland.
This is page 1 of 7 with all my notes and changes. Please read the ads on the various pages. Thanks.
Please note the date on the document at the top, from the Hub Pages web site and their instrutions as of October 2013.
Lets go. Till next time.